17.0 km | 01:54:24 | 06:43/km日期: 2022-07-24 04:42 - 平均心率: 158 - 卡路里: 1413 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88%
Pace: 04'03" / 06'36" / 06'29" / 06'33" / 06'39" / 06'36" / 06'13" / 05'46" / 05'51" / 06'17" / 06'31" / 08'22" / 07'12" / 06'46" / 06'53" / 06'53" / 07'04" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'44") | 1000 / 1000 |
2 | | 06'35" (+00'50") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'32" (+00'47") | 1000 / 4000 |
5 | | 06'39" (+00'54") | 1000 / 5000 |
6 | | 06'35" (+00'50") | 1000 / 6000 |
7 | | 06'13" (+00'28") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 06'17" (+00'32") | 1000 / 10000 |
11 | | 06'30" (+00'45") | 1000 / 11000 |
12 | | 08'22" (+02'37") | 1000 / 12000 |
13 | | 07'11" (+01'26") | 1000 / 13000 |
14 | | 06'46" (+01'01") | 1000 / 14000 |
15 | | 06'52" (+01'07") | 1000 / 15000 |
16 | | 06'52" (+01'07") | 1000 / 16000 |
17 | | 07'04" (+01'19") | 1000 / 17000 |
18 | | 10'43" (+04'58") | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 131.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'36" | 00:10'39" |
3 | 06'29" | 00:17'08" |
4 | 06'33" | 00:23'41" |
5 | 06'39" | 00:30'20" |
6 | 06'36" | 00:36'56" |
7 | 06'13" | 00:43'09" |
8 | 05'46" | 00:48'55" |
9 | 05'51" | 00:54'46" |
10 | 06'17" | 01:01'03" |
11 | 06'31" | 01:07'34" |
12 | 08'22" | 01:15'56" |
13 | 07'12" | 01:23'08" |
14 | 06'46" | 01:29'54" |
15 | 06'53" | 01:36'47" |
16 | 06'53" | 01:43'40" |
17 | 07'04" | 01:50'44" |
17.0 | 10'54" | 01:50'59" |