7.2 km | 01:00:40 | 08:27/km日期: 2022-07-25 19:09 - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 09'35" / 05'51" / 07'45" / 07'53" / 09'19" / 08'49" / 08'46" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'20" (+09'28") | 348 / 348 |
2 | | 07'08" (+02'16") | 17 / 366 |
3 | | 06'31" (+01'39") | 76 / 443 |
4 | | 10'33" (+05'41") | 47 / 490 |
5 | | 05'37" (+00'45") | 88 / 579 |
6 | | 09'31" (+04'39") | 52 / 632 |
7 | | 05'24" (+00'32") | 92 / 724 |
8 | | 08'25" (+03'33") | 59 / 783 |
9 | | 05'34" (+00'42") | 89 / 873 |
10 | | 10'46" (+05'54") | 46 / 920 |
11 | | 07'14" (+02'22") | 16 / 936 |
12 | | 04'56" (+00'04") | 101 / 1037 |
13 | | 04'52" | 102 / 1140 |
14 | | 05'22" (+00'30") | 93 / 1233 |
15 | | 05'33" (+00'41") | 90 / 1323 |
16 | | 11'16" (+06'24") | 107 / 1430 |
17 | | 05'07" (+00'15") | 800 / 2230 |
18 | | 35'16" (+30'24") | 85 / 2315 |
19 | | 05'14" (+00'22") | 800 / 3115 |
20 | | 33'21" (+28'29") | 89 / 3205 |
21 | | 05'23" (+00'31") | 800 / 4005 |
22 | | 01:37'35" (+32'43") | 30 / 4036 |
23 | | 05'16" (+00'24") | 800 / 4836 |
24 | | 13'55" (+09'03") | 215 / 5051 |
25 | | 05'12" (+00'20") | 800 / 5851 |
26 | | 01:55'52" (+51'00") | 25 / 5877 |
27 | | 05'16" (+00'24") | 800 / 6677 |
28 | | 13'57" (+09'05") | 215 / 6892 |
29 | | 17'45" (+12'53") | 281 / 7174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 82.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 05'51" | 00:15'26" |
3 | 07'45" | 00:23'11" |
4 | 07'53" | 00:31'04" |
5 | 09'19" | 00:40'23" |
6 | 08'49" | 00:49'12" |
7 | 08'46" | 00:57'58" |
7.2 | 14'31" | 01:00'30" |