2.3 km | 00:26:29 | 11:19/km日期: 2022-07-18 19:08 - 平均心率: 147 - 卡路里: 206 Cal - 平均步頻: 174
Pace: 11'16" / 12'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'38") | 90 / 90 |
| 2 | | 33'49" (+30'11") | 29 / 119 |
| 3 | | 04'02" (+00'24") | 92 / 212 |
| 4 | | 31'40" (+28'02") | 31 / 243 |
| 5 | | 04'25" (+00'47") | 88 / 331 |
| 6 | | 44'35" (+40'57") | 22 / 354 |
| 7 | | 03'57" (+00'19") | 92 / 447 |
| 8 | | 51'41" (+48'03") | 19 / 466 |
| 9 | | 04'00" (+00'22") | 92 / 559 |
| 10 | | 42'06" (+38'28") | 23 / 582 |
| 11 | | 03'49" (+00'11") | 94 / 677 |
| 12 | | 38'13" (+34'35") | 26 / 703 |
| 13 | | 04'02" (+00'24") | 91 / 795 |
| 14 | | 47'49" (+44'11") | 21 / 816 |
| 15 | | 03'46" (+00'08") | 95 / 912 |
| 16 | | 38'50" (+35'12") | 25 / 938 |
| 17 | | 04'14" (+00'36") | 87 / 1025 |
| 18 | | 39'10" (+35'32") | 25 / 1051 |
| 19 | | 03'45" (+00'07") | 94 / 1145 |
| 20 | | 42'34" (+38'56") | 25 / 1171 |
| 21 | | 03'56" (+00'18") | 93 / 1264 |
| 22 | | 40'18" (+36'40") | 24 / 1289 |
| 23 | | 03'43" (+00'05") | 91 / 1381 |
| 24 | | 39'45" (+36'07") | 25 / 1406 |
| 25 | | 04'00" (+00'22") | 90 / 1497 |
| 26 | | 39'54" (+36'16") | 25 / 1522 |
| 27 | | 03'38" | 93 / 1615 |
| 28 | | 35'59" (+32'21") | 27 / 1643 |
| 29 | | 03'54" (+00'16") | 95 / 1738 |
| 30 | | 01:21'32" (+17'54") | 12 / 1751 |
| 31 | | 03'47" (+00'09") | 91 / 1843 |
| 32 | | 29'23" (+25'45") | 34 / 1877 |
| 33 | | 04'05" (+00'27") | 88 / 1965 |
| 34 | | 53'15" (+49'37") | 18 / 1984 |
| 35 | | 03'40" (+00'02") | 95 / 2079 |
| 36 | | 35'41" (+32'03") | 27 / 2107 |
| 37 | | 04'07" (+00'29") | 89 / 2196 |
| 38 | | 29'32" (+25'54") | 34 / 2230 |
| 39 | | 03'48" (+00'10") | 94 / 2325 |
| 40 | | 02'21" | 14 / 2339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
185.99 km 
Skechers 白粉 累積 :
1753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 12'14" | 00:23'30" |
| 2.3 | 08'46" | 00:26'29" |
展開計圈分析
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