10.2 km | 00:57:14 | 05:35/km日期: 2022-07-22 17:42 - 平均心率: 165 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 77%
Pace: 05'27" / 05'08" / 05'10" / 04'54" / 05'00" / 07'29" / 05'24" / 05'21" / 05'20" / 05'20" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 800 / 800 |
| 2 | | 05'10" (+00'18") | 800 / 1600 |
| 3 | | 05'06" (+00'14") | 800 / 2400 |
| 4 | | 05'10" (+00'18") | 800 / 3200 |
| 5 | | 04'52" | 800 / 4000 |
| 6 | | 04'58" (+00'06") | 800 / 4800 |
| 7 | | 05'04" (+00'12") | 200 / 5000 |
| 8 | | 20'50" (+15'58") | 120 / 5120 |
| 9 | | 05'39" (+00'47") | 800 / 5920 |
| 10 | | 05'23" (+00'31") | 800 / 6720 |
| 11 | | 05'22" (+00'30") | 800 / 7520 |
| 12 | | 05'21" (+00'29") | 800 / 8320 |
| 13 | | 05'17" (+00'25") | 800 / 9120 |
| 14 | | 05'21" (+00'29") | 800 / 9920 |
| 15 | | 05'19" (+00'27") | 200 / 10120 |
| 16 | | 15'23" (+10'31") | 130 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
223.19 km 
赤足 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 04'54" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 07'29" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 10.3 | 10'43" | 00:57'14" |
展開計圈分析
留言 
