34.6 km | 09:43:55 | 16:52/km日期: 2022-07-24 06:06 - 總爬升: 1887 m - 平均心率: 134 - 卡路里: 3716 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 13'42" / 22'36" / 23'16" / 21'33" / 34'36" / 22'23" / 23'06" / 14'39" / 26'32" / 13'39" / 22'13" / 31'29" / 25'20" / 11'20" / 08'53" / 32'22" / 25'22" / 06'50" / 13'50" / 08'07" / 09'26" / 07'34" / 18'14" / 16'16" / 25'07" / 20'38" / 08'42" / 10'06" / 07'36" / 08'48" / 14'02" / 09'38" / 09'45" / 10'12" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+06'52") | 1000 / 1000 |
2 | | 22'36" (+15'46") | 1000 / 2000 |
3 | | 23'15" (+16'25") | 1000 / 3000 |
4 | | 21'33" (+14'43") | 1000 / 4000 |
5 | | 34'35" (+27'45") | 1000 / 5000 |
6 | | 22'23" (+15'33") | 1000 / 6000 |
7 | | 23'06" (+16'16") | 1000 / 7000 |
8 | | 14'39" (+07'49") | 1000 / 8000 |
9 | | 26'31" (+19'41") | 1000 / 9000 |
10 | | 13'39" (+06'49") | 1000 / 10000 |
11 | | 22'12" (+15'22") | 1000 / 11000 |
12 | | 31'28" (+24'38") | 1000 / 12000 |
13 | | 25'19" (+18'29") | 1000 / 13000 |
14 | | 11'20" (+04'30") | 1000 / 14000 |
15 | | 08'53" (+02'03") | 1000 / 15000 |
16 | | 32'21" (+25'31") | 1000 / 16000 |
17 | | 25'22" (+18'32") | 1000 / 17000 |
18 | | 06'50" | 1000 / 18000 |
19 | | 13'49" (+06'59") | 1000 / 19000 |
20 | | 08'06" (+01'16") | 1000 / 20000 |
21 | | 09'26" (+02'36") | 1000 / 21000 |
22 | | 07'33" (+00'43") | 1000 / 22000 |
23 | | 18'13" (+11'23") | 1000 / 23000 |
24 | | 16'16" (+09'26") | 1000 / 24000 |
25 | | 25'07" (+18'17") | 1000 / 25000 |
26 | | 20'38" (+13'48") | 1000 / 26000 |
27 | | 08'41" (+01'51") | 1000 / 27000 |
28 | | 10'06" (+03'16") | 1000 / 28000 |
29 | | 07'36" (+00'46") | 1000 / 29000 |
30 | | 08'47" (+01'57") | 1000 / 30000 |
31 | | 14'01" (+07'11") | 1000 / 31000 |
32 | | 09'38" (+02'48") | 1000 / 32000 |
33 | | 09'44" (+02'54") | 1000 / 33000 |
34 | | 10'11" (+03'21") | 1000 / 34000 |
35 | | 10'05" (+03'15") | 599 / 34599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 98.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 22'36" | 00:36'18" |
3 | 23'16" | 00:59'34" |
4 | 21'33" | 01:21'07" |
5 | 34'36" | 01:55'43" |
6 | 22'23" | 02:18'06" |
7 | 23'06" | 02:41'12" |
8 | 14'39" | 02:55'51" |
9 | 26'32" | 03:22'23" |
10 | 13'39" | 03:36'02" |
11 | 22'13" | 03:58'15" |
12 | 31'29" | 04:29'44" |
13 | 25'20" | 04:55'04" |
14 | 11'20" | 05:06'24" |
15 | 08'53" | 05:15'17" |
16 | 32'22" | 05:47'39" |
17 | 25'22" | 06:13'01" |
18 | 06'50" | 06:19'51" |
19 | 13'50" | 06:33'41" |
20 | 08'07" | 06:41'48" |
21 | 09'26" | 06:51'14" |
22 | 07'34" | 06:58'48" |
23 | 18'14" | 07:17'02" |
24 | 16'16" | 07:33'18" |
25 | 25'07" | 07:58'25" |
26 | 20'38" | 08:19'03" |
27 | 08'42" | 08:27'45" |
28 | 10'06" | 08:37'51" |
29 | 07'36" | 08:45'27" |
30 | 08'48" | 08:54'15" |
31 | 14'02" | 09:08'17" |
32 | 09'38" | 09:17'55" |
33 | 09'45" | 09:27'40" |
34 | 10'12" | 09:37'52" |
34.6 | 10'05" | 09:43'55" |