22.5 km | 02:44:16 | 07:18/km日期: 2015-09-05 05:37 - 平均心率: 159 - 卡路里: 1224 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'09" / 05'48" / 05'44" / 05'42" / 06'37" / 05'38" / 06'13" / 06'02" / 05'46" / 05'52" / 05'46" / 21'25" / 06'20" / 06'17" / 06'09" / 15'29" / 06'06" / 10'10" / 06'11" / 06'14" / 06'04" / 06'00" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 216.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'44" | 00:17'41" |
4 | 05'42" | 00:23'23" |
5 | 06'37" | 00:30'00" |
6 | 05'38" | 00:35'38" |
7 | 06'13" | 00:41'51" |
8 | 06'02" | 00:47'53" |
9 | 05'46" | 00:53'39" |
10 | 05'52" | 00:59'31" |
11 | 05'46" | 01:05'17" |
12 | 21'25" | 01:26'42" |
13 | 06'20" | 01:33'02" |
14 | 06'17" | 01:39'19" |
15 | 06'09" | 01:45'28" |
16 | 15'29" | 02:00'57" |
17 | 06'06" | 02:07'03" |
18 | 10'10" | 02:17'13" |
19 | 06'11" | 02:23'24" |
20 | 06'14" | 02:29'38" |
21 | 06'04" | 02:35'42" |
22 | 06'00" | 02:41'42" |
22.5 | 05'16" | 02:44'16" |