10.1 km | 00:56:56 | 05:37/km日期: 2022-07-22 05:15 - 卡路里: 30 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'11" / 05'29" / 05'21" / 05'34" / 05'41" / 05'36" / 05'27" / 05'20" / 06'08" / 05'28" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'59") | 1000 / 1000 |
2 | | 05'28" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'01") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 06'08" (+00'48") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 04'14" | 126 / 10126 |
7月累積里程 : 189.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'34" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'36" | 00:33'52" |
7 | 05'27" | 00:39'19" |
8 | 05'20" | 00:44'39" |
9 | 06'08" | 00:50'47" |
10 | 05'28" | 00:56'15" |
10.1 | 04'13" | 00:56'47" |