20.9 km | 01:52:41 | 05:24/km日期: 2022-07-20 06:33 - 總爬升: 153 m - 平均心率: 119 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'20" / 06'55" / 09'52" / 13'04" / 08'31" / 07'14" / 08'42" / 10'41" / 15'03" / 10'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 09'52" (+02'58") | 1000 / 3000 |
| 4 | | 13'03" (+06'09") | 1000 / 4000 |
| 5 | | 08'31" (+01'37") | 1000 / 5000 |
| 6 | | 07'14" (+00'20") | 1000 / 6000 |
| 7 | | 08'41" (+01'47") | 1000 / 7000 |
| 8 | | 10'40" (+03'46") | 1000 / 8000 |
| 9 | | 15'03" (+08'09") | 1000 / 9000 |
| 10 | | 10'01" (+03'07") | 1000 / 10001 |
| 11 | | 08'18" (+01'24") | 758 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 500.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 09'52" | 00:24'07" |
| 4 | 13'04" | 00:37'11" |
| 5 | 08'31" | 00:45'42" |
| 6 | 07'14" | 00:52'56" |
| 7 | 08'42" | 01:01'38" |
| 8 | 10'41" | 01:12'19" |
| 9 | 15'03" | 01:27'22" |
| 10 | 10'01" | 01:37'23" |
| 10.8 | 08'18" | 01:43'42" |
展開計圈分析
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