20.3 km | 02:11:28 | 06:28/km日期: 2015-09-08 19:51 - 平均心率: 125 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'26" / 06'21" / 06'36" / 06'44" / 06'39" / 06'15" / 06'28" / 06'24" / 07'58" / 06'18" / 06'08" / 06'11" / 06'20" / 06'12" / 06'13" / 07'45" / 06'07" / 06'22" / 06'03" / 06'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'17") | 2222 / 2222 |
2 | | 06'36" (+00'28") | 2227 / 4450 |
3 | | 06'26" (+00'18") | 2215 / 6666 |
4 | | 06'20" (+00'12") | 2203 / 8869 |
5 | | 20'32" (+14'24") | 121 / 8990 |
6 | | 06'11" (+00'03") | 2202 / 11193 |
7 | | 06'14" (+00'06") | 2213 / 13406 |
8 | | 06'15" (+00'07") | 2190 / 15597 |
9 | | 20'43" (+14'35") | 101 / 15698 |
10 | | 06'08" | 4389 / 20087 |
11 | | 06'30" (+00'22") | 224 / 20312 |
12 | | 05'13" | 4 / 20316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 81.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'36" | 00:19'23" |
4 | 06'44" | 00:26'07" |
5 | 06'39" | 00:32'46" |
6 | 06'15" | 00:39'01" |
7 | 06'28" | 00:45'29" |
8 | 06'24" | 00:51'53" |
9 | 07'58" | 00:59'51" |
10 | 06'18" | 01:06'09" |
11 | 06'08" | 01:12'17" |
12 | 06'11" | 01:18'28" |
13 | 06'20" | 01:24'48" |
14 | 06'12" | 01:31'00" |
15 | 06'13" | 01:37'13" |
16 | 07'45" | 01:44'58" |
17 | 06'07" | 01:51'05" |
18 | 06'22" | 01:57'27" |
19 | 06'03" | 02:03'30" |
20 | 06'00" | 02:09'30" |
20.3 | 06'15" | 02:11'29" |