14.7 km | 01:58:22 | 08:02/km日期: 2022-07-25 20:22 - 平均心率: 143 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 03'35" / 06'22" / 06'43" / 06'25" / 06'24" / 06'12" / 06'21" / 06'21" / 48'06" / 07'56" / 11'44" / 08'49" / 10'01" / 09'16" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'29") | 1000 / 1000 |
2 | | 06'21" (+00'10") | 1000 / 2000 |
3 | | 06'43" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+00'13") | 1000 / 4000 |
5 | | 06'24" (+00'13") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'20" (+00'09") | 1000 / 7000 |
8 | | 06'21" (+00'10") | 1000 / 8000 |
9 | | 12'15" (+06'04") | 1000 / 9000 |
10 | | 07'55" (+01'44") | 1000 / 10000 |
11 | | 11'43" (+05'32") | 1000 / 11000 |
12 | | 08'49" (+02'38") | 1000 / 12000 |
13 | | 10'00" (+03'49") | 1000 / 13000 |
14 | | 09'16" (+03'05") | 1000 / 14000 |
15 | | 09'44" (+03'33") | 707 / 14707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'22" | 00:09'57" |
3 | 06'43" | 00:16'40" |
4 | 06'25" | 00:23'05" |
5 | 06'24" | 00:29'29" |
6 | 06'12" | 00:35'41" |
7 | 06'21" | 00:42'02" |
8 | 06'21" | 00:48'23" |
9 | 48'06" | 01:36'29" |
10 | 07'56" | 01:44'25" |
11 | 11'44" | 01:56'09" |
12 | 08'49" | 02:04'58" |
13 | 10'01" | 02:14'59" |
14 | 09'16" | 02:24'15" |
14.7 | 09'44" | 02:31'09" |