23.3 km | 03:46:54 | 09:43/km日期: 2022-07-22 18:41 - 平均心率: 132 - 卡路里: 1551 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 22'00" / 05'54" / 07'14" / 08'23" / 06'00" / 05'22" / 06'21" / 05'31" / 05'25" / 05'33" / 09'22" / 06'42" / 05'47" / 05'25" / 11'46" / 16'21" / 10'41" / 07'43" / 13'14" / 12'23" / 11'41" / 10'39" / 19'04" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'23" (+20'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 07'14" (+01'53") | 1000 / 3000 |
| 4 | | 08'23" (+03'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 09'22" (+04'01") | 1000 / 11000 |
| 12 | | 06'41" (+01'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 11'45" (+06'24") | 1000 / 15000 |
| 16 | | 16'20" (+10'59") | 1000 / 16000 |
| 17 | | 10'41" (+05'20") | 1000 / 17000 |
| 18 | | 07'42" (+02'21") | 1000 / 18000 |
| 19 | | 13'13" (+07'52") | 1000 / 19000 |
| 20 | | 12'22" (+07'01") | 1000 / 20000 |
| 21 | | 11'41" (+06'20") | 1000 / 21000 |
| 22 | | 10'38" (+05'17") | 1000 / 22000 |
| 23 | | 19'04" (+13'43") | 1000 / 23000 |
| 24 | | 16'00" (+10'39") | 313 / 23313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 05'54" | 00:27'54" |
| 3 | 07'14" | 00:35'08" |
| 4 | 08'23" | 00:43'31" |
| 5 | 06'00" | 00:49'31" |
| 6 | 05'22" | 00:54'53" |
| 7 | 06'21" | 01:01'14" |
| 8 | 05'31" | 01:06'45" |
| 9 | 05'25" | 01:12'10" |
| 10 | 05'33" | 01:17'43" |
| 11 | 09'22" | 01:27'05" |
| 12 | 06'42" | 01:33'47" |
| 13 | 05'47" | 01:39'34" |
| 14 | 05'25" | 01:44'59" |
| 15 | 11'46" | 01:56'45" |
| 16 | 16'21" | 02:13'06" |
| 17 | 10'41" | 02:23'47" |
| 18 | 07'43" | 02:31'30" |
| 19 | 13'14" | 02:44'44" |
| 20 | 12'23" | 02:57'07" |
| 21 | 11'41" | 03:08'48" |
| 22 | 10'39" | 03:19'27" |
| 23 | 19'04" | 03:38'31" |
| 23.3 | 14'57" | 03:43'12" |
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