10.1 km | 00:53:29 | 05:18/km日期: 2022-07-21 19:45 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 81%
Pace: 05'55" / 05'33" / 05'17" / 05'07" / 05'18" / 05'05" / 05'09" / 05'16" / 05'21" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 400 / 400 |
| 2 | | 05'41" (+00'42") | 400 / 800 |
| 3 | | 05'38" (+00'39") | 400 / 1200 |
| 4 | | 05'37" (+00'38") | 400 / 1600 |
| 5 | | 05'26" (+00'27") | 400 / 2000 |
| 6 | | 05'19" (+00'20") | 400 / 2400 |
| 7 | | 05'11" (+00'12") | 400 / 2800 |
| 8 | | 05'19" (+00'20") | 400 / 3199 |
| 9 | | 05'02" (+00'03") | 400 / 3599 |
| 10 | | 05'05" (+00'06") | 400 / 3999 |
| 11 | | 05'18" (+00'19") | 400 / 4399 |
| 12 | | 05'11" (+00'12") | 400 / 4800 |
| 13 | | 05'00" (+00'01") | 400 / 5200 |
| 14 | | 05'07" (+00'08") | 400 / 5600 |
| 15 | | 05'20" (+00'21") | 400 / 6000 |
| 16 | | 05'05" (+00'06") | 400 / 6400 |
| 17 | | 04'59" | 400 / 6800 |
| 18 | | 05'17" (+00'18") | 400 / 7200 |
| 19 | | 05'15" (+00'16") | 400 / 7600 |
| 20 | | 05'23" (+00'24") | 400 / 8000 |
| 21 | | 05'14" (+00'15") | 400 / 8400 |
| 22 | | 05'08" (+00'09") | 400 / 8800 |
| 23 | | 05'21" (+00'22") | 400 / 9200 |
| 24 | | 05'15" (+00'16") | 400 / 9600 |
| 25 | | 05'09" (+00'10") | 400 / 10000 |
| 26 | | 04'48" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'05" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 05'06" | 00:53'07" |
| 10.1 | 04'49" | 00:53'29" |
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