59.6 km | 17:59:13 | 18:05/km日期: 2022-07-21 23:58 - 總爬升: 2187 m - 平均心率: 119 - 卡路里: 6798 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 11'21" / 09'44" / 10'24" / 10'00" / 10'12" / 11'08" / 13'32" / 11'38" / 11'07" / 15'10" / 10'38" / 11'21" / 10'50" / 13'22" / 10'03" / 09'43" / 24'44" / 30'34" / 38'35" / 38'06" / 30'39" / 25'27" / 39'29" / 21'14" / 15'05" / 24'54" / 16'43" / 25'25" / 43'16" / 86'27" / 18'14" / 09'08" / 26'18" / 15'26" / 12'06" / 20'02" / 21'40" / 11'55" / 32'15" / 12'46" / 19'06" / 16'56" / 21'36" / 16'06" / 11'31" / 11'26" / 10'29" / 10'47" / 10'54" / 11'08" / 12'01" / 11'30" / 12'06" / 11'03" / 11'43" / 12'09" / 15'06" / 11'59" / 13'07" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+02'14") | 1000 / 1000 |
2 | | 09'44" (+00'37") | 1000 / 2000 |
3 | | 10'23" (+01'16") | 1000 / 3000 |
4 | | 09'59" (+00'52") | 1000 / 4000 |
5 | | 10'12" (+01'05") | 1000 / 5000 |
6 | | 11'07" (+02'00") | 1000 / 6000 |
7 | | 13'32" (+04'25") | 1000 / 7000 |
8 | | 11'37" (+02'30") | 1000 / 8000 |
9 | | 11'07" (+02'00") | 1000 / 9000 |
10 | | 15'10" (+06'03") | 1000 / 10000 |
11 | | 10'38" (+01'31") | 1000 / 11000 |
12 | | 11'20" (+02'13") | 1000 / 12000 |
13 | | 10'49" (+01'42") | 1000 / 13000 |
14 | | 13'22" (+04'15") | 1000 / 14000 |
15 | | 10'03" (+00'56") | 1000 / 15000 |
16 | | 09'43" (+00'36") | 1000 / 16000 |
17 | | 24'43" (+15'36") | 1000 / 17000 |
18 | | 30'33" (+21'26") | 1000 / 18000 |
19 | | 38'35" (+29'28") | 1000 / 19000 |
20 | | 38'06" (+28'59") | 1000 / 20000 |
21 | | 30'38" (+21'31") | 1000 / 21000 |
22 | | 25'26" (+16'19") | 1000 / 22000 |
23 | | 39'29" (+30'22") | 1000 / 23000 |
24 | | 21'13" (+12'06") | 1000 / 24000 |
25 | | 15'04" (+05'57") | 1000 / 25000 |
26 | | 24'54" (+15'47") | 1000 / 26000 |
27 | | 16'42" (+07'35") | 1000 / 27000 |
28 | | 25'25" (+16'18") | 1000 / 28000 |
29 | | 43'15" (+34'08") | 1000 / 29000 |
30 | | 01:26'26" (+17'19") | 1000 / 30000 |
31 | | 18'13" (+09'06") | 1000 / 31000 |
32 | | 09'07" | 1000 / 32000 |
33 | | 26'18" (+17'11") | 1000 / 33000 |
34 | | 15'26" (+06'19") | 1000 / 34000 |
35 | | 12'05" (+02'58") | 1000 / 35000 |
36 | | 20'01" (+10'54") | 1000 / 36000 |
37 | | 21'40" (+12'33") | 1000 / 37000 |
38 | | 11'54" (+02'47") | 1000 / 38000 |
39 | | 32'14" (+23'07") | 1000 / 39000 |
40 | | 12'46" (+03'39") | 1000 / 40000 |
41 | | 19'05" (+09'58") | 1000 / 41000 |
42 | | 16'56" (+07'49") | 1000 / 42000 |
43 | | 21'35" (+12'28") | 1000 / 43000 |
44 | | 16'05" (+06'58") | 1000 / 44000 |
45 | | 11'31" (+02'24") | 1000 / 45000 |
46 | | 11'25" (+02'18") | 1000 / 46000 |
47 | | 10'28" (+01'21") | 1000 / 47000 |
48 | | 10'46" (+01'39") | 1000 / 48000 |
49 | | 10'54" (+01'47") | 1000 / 49000 |
50 | | 11'07" (+02'00") | 1000 / 50000 |
51 | | 12'02" (+02'55") | 1000 / 51000 |
52 | | 11'29" (+02'22") | 1000 / 52000 |
53 | | 12'05" (+02'58") | 1000 / 53000 |
54 | | 11'03" (+01'56") | 1000 / 54000 |
55 | | 11'42" (+02'35") | 1000 / 55000 |
56 | | 12'09" (+03'02") | 1000 / 56000 |
57 | | 15'05" (+05'58") | 1000 / 57000 |
58 | | 11'59" (+02'52") | 1000 / 58000 |
59 | | 13'07" (+04'00") | 1000 / 59000 |
60 | | 12'18" (+03'11") | 632 / 59632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 315.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 09'44" | 00:21'05" |
3 | 10'24" | 00:31'29" |
4 | 10'00" | 00:41'29" |
5 | 10'12" | 00:51'41" |
6 | 11'08" | 01:02'49" |
7 | 13'32" | 01:16'21" |
8 | 11'38" | 01:27'59" |
9 | 11'07" | 01:39'06" |
10 | 15'10" | 01:54'16" |
11 | 10'38" | 02:04'54" |
12 | 11'21" | 02:16'15" |
13 | 10'50" | 02:27'05" |
14 | 13'22" | 02:40'27" |
15 | 10'03" | 02:50'30" |
16 | 09'43" | 03:00'13" |
17 | 24'44" | 03:24'57" |
18 | 30'34" | 03:55'31" |
19 | 38'35" | 04:34'06" |
20 | 38'06" | 05:12'12" |
21 | 30'39" | 05:42'51" |
22 | 25'27" | 06:08'18" |
23 | 39'29" | 06:47'47" |
24 | 21'14" | 07:09'01" |
25 | 15'05" | 07:24'06" |
26 | 24'54" | 07:49'00" |
27 | 16'43" | 08:05'43" |
28 | 25'25" | 08:31'08" |
29 | 43'16" | 09:14'24" |
30 | 86'27" | 10:40'51" |
31 | 18'14" | 10:59'05" |
32 | 09'08" | 11:08'13" |
33 | 26'18" | 11:34'31" |
34 | 15'26" | 11:49'57" |
35 | 12'06" | 12:02'03" |
36 | 20'02" | 12:22'05" |
37 | 21'40" | 12:43'45" |
38 | 11'55" | 12:55'40" |
39 | 32'15" | 13:27'55" |
40 | 12'46" | 13:40'41" |
41 | 19'06" | 13:59'47" |
42 | 16'56" | 14:16'43" |
43 | 21'36" | 14:38'19" |
44 | 16'06" | 14:54'25" |
45 | 11'31" | 15:05'56" |
46 | 11'26" | 15:17'22" |
47 | 10'29" | 15:27'51" |
48 | 10'47" | 15:38'38" |
49 | 10'54" | 15:49'32" |
50 | 11'08" | 16:00'40" |
51 | 12'01" | 16:12'41" |
52 | 11'30" | 16:24'11" |
53 | 12'06" | 16:36'17" |
54 | 11'03" | 16:47'20" |
55 | 11'43" | 16:59'03" |
56 | 12'09" | 17:11'12" |
57 | 15'06" | 17:26'18" |
58 | 11'59" | 17:38'17" |
59 | 13'07" | 17:51'24" |
59.6 | 12'19" | 17:59'12" |