5.2 km | 00:25:26 | 04:52/km日期: 2015-09-03 19:46 - 卡路里: 338 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'08" / 04'56" / 04'59" / 04'41" / 04'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 400 / 400 |
| 2 | | 05'04" (+00'43") | 400 / 800 |
| 3 | | 05'04" (+00'43") | 400 / 1200 |
| 4 | | 04'55" (+00'34") | 400 / 1600 |
| 5 | | 05'01" (+00'40") | 400 / 2000 |
| 6 | | 05'02" (+00'41") | 400 / 2400 |
| 7 | | 04'49" (+00'28") | 400 / 2800 |
| 8 | | 04'44" (+00'23") | 400 / 3199 |
| 9 | | 04'47" (+00'26") | 400 / 3599 |
| 10 | | 04'47" (+00'26") | 400 / 3999 |
| 11 | | 04'58" (+00'37") | 400 / 4399 |
| 12 | | 04'47" (+00'26") | 400 / 4800 |
| 13 | | 04'21" | 400 / 5200 |
| 14 | | 02'44" | 12 / 5212 |
9月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 5.2 | 03'51" | 00:25'26" |
展開計圈分析
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