13.3 km | 01:49:58 | 08:14/km日期: 2022-07-21 07:48 - 平均心率: 95 - 卡路里: 729 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'03" / 09'18" / 08'56" / 09'30" / 09'39" / 09'34" / 07'09" / 06'55" / 06'46" / 08'54" / 06'36" / 08'42" / 07'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'36") | 1000 / 1000 |
| 2 | | 09'17" (+02'41") | 1000 / 2000 |
| 3 | | 08'56" (+02'20") | 1000 / 3000 |
| 4 | | 09'30" (+02'54") | 1000 / 4000 |
| 5 | | 09'39" (+03'03") | 1000 / 5000 |
| 6 | | 09'33" (+02'57") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 1000 / 9000 |
| 10 | | 08'53" (+02'17") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 08'41" (+02'05") | 1000 / 12000 |
| 13 | | 07'46" (+01'10") | 1000 / 13000 |
| 14 | | 06'01" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'18" | 00:15'21" |
| 3 | 08'56" | 00:24'17" |
| 4 | 09'30" | 00:33'47" |
| 5 | 09'39" | 00:43'26" |
| 6 | 09'34" | 00:53'00" |
| 7 | 07'09" | 01:00'09" |
| 8 | 06'55" | 01:07'04" |
| 9 | 06'46" | 01:13'50" |
| 10 | 08'54" | 01:22'44" |
| 11 | 06'36" | 01:29'20" |
| 12 | 08'42" | 01:38'02" |
| 13 | 07'47" | 01:45'49" |
| 13.3 | 05'57" | 01:47'48" |
展開計圈分析
留言 
