25.9 km | 03:21:24 | 07:47/km日期: 2015-09-05 16:30 - 卡路里: 1366 Cal - 總步數: 27912 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'37" / 06'14" / 06'11" / 06'47" / 06'17" / 06'12" / 07'13" / 06'14" / 06'12" / 07'21" / 06'39" / 06'18" / 06'27" / 09'12" / 06'45" / 08'16" / 07'10" / 07'00" / 12'02" / 07'42" / 07'35" / 10'24" / 08'18" / 07'42" / 09'48" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'27") | 1006 / 1006 | 154 / 85 |
2 | | 06'13" (+00'06") | 1008 / 2014 | 174 / 91 |
3 | | 06'07" | 1001 / 3016 | 173 / 94 |
4 | | 06'48" (+00'41") | 1006 / 4023 | 154 / 95 |
5 | | 06'13" (+00'06") | 1006 / 5030 | 173 / 92 |
6 | | 06'11" (+00'04") | 1004 / 6034 | 171 / 94 |
7 | | 07'09" (+01'02") | 1004 / 7039 | 146 / 95 |
8 | | 06'13" (+00'06") | 1003 / 8043 | 170 / 94 |
9 | | 06'10" (+00'03") | 1002 / 9046 | 170 / 94 |
10 | | 07'19" (+01'12") | 1001 / 10047 | 142 / 95 |
11 | | 06'37" (+00'30") | 1003 / 11051 | 165 / 91 |
12 | | 06'16" (+00'09") | 1005 / 12056 | 172 / 92 |
13 | | 06'26" (+00'19") | 1001 / 13057 | 172 / 90 |
14 | | 09'09" (+03'02") | 1004 / 14062 | 121 / 89 |
15 | | 06'42" (+00'35") | 1004 / 15067 | 172 / 86 |
16 | | 08'17" (+02'10") | 1000 / 16068 | 139 / 86 |
17 | | 07'07" (+01'00") | 1006 / 17074 | 157 / 89 |
18 | | 06'59" (+00'52") | 1000 / 18075 | 162 / 88 |
19 | | 12'00" (+05'53") | 1004 / 19080 | 98 / 84 |
20 | | 07'41" (+01'34") | 1000 / 20081 | 166 / 77 |
21 | | 07'31" (+01'24") | 1007 / 21088 | 166 / 79 |
22 | | 11'23" (+05'16") | 1007 / 22096 | 109 / 80 |
23 | | 07'11" (+01'04") | 1000 / 23096 | 165 / 83 |
24 | | 07'44" (+01'37") | 1006 / 24102 | 142 / 90 |
25 | | 09'46" (+03'39") | 1005 / 25107 | 80 / 126 |
26 | | 15'36" (+09'29") | 870 / 25978 | 3 / 1673 |
9月累積里程 :
112.89 km Mizuno Inspire 10 累積 :
497.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'14" | 00:13'51" |
3 | 06'11" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'17" | 00:33'06" |
6 | 06'12" | 00:39'18" |
7 | 07'13" | 00:46'31" |
8 | 06'14" | 00:52'45" |
9 | 06'12" | 00:58'57" |
10 | 07'21" | 01:06'18" |
11 | 06'39" | 01:12'57" |
12 | 06'18" | 01:19'15" |
13 | 06'27" | 01:25'42" |
14 | 09'12" | 01:34'54" |
15 | 06'45" | 01:41'39" |
16 | 08'16" | 01:49'55" |
17 | 07'10" | 01:57'05" |
18 | 07'00" | 02:04'05" |
19 | 12'02" | 02:16'07" |
20 | 07'42" | 02:23'49" |
21 | 07'35" | 02:31'24" |
22 | 10'24" | 02:41'48" |
23 | 08'18" | 02:50'06" |
24 | 07'42" | 02:57'48" |
25 | 09'48" | 03:07'36" |
25.9 | 15'51" | 03:21'24" |