15.0 km | 02:16:37 | 09:06/km日期: 2015-09-04 05:07 - 總爬升: 131 m - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'29" / 08'48" / 08'49" / 09'07" / 08'18" / 08'00" / 07'53" / 08'19" / 10'45" / 08'27" / 08'47" / 10'04" / 08'52" / 10'15" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'52") | 1609 / 1609 |
2 | | 08'46" (+00'50") | 1609 / 3218 |
3 | | 08'46" (+00'50") | 1609 / 4828 |
4 | | 07'56" | 1609 / 6437 |
5 | | 09'46" (+01'50") | 1609 / 8046 |
6 | | 08'15" (+00'19") | 1609 / 9656 |
7 | | 08'44" (+00'48") | 1609 / 11265 |
8 | | 09'37" (+01'41") | 1609 / 12874 |
9 | | 10'15" (+02'19") | 1609 / 14484 |
10 | | 12'19" (+04'23") | 513 / 14997 |
9月累積里程 : 231.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'48" | 00:17'17" |
3 | 08'49" | 00:26'06" |
4 | 09'07" | 00:35'13" |
5 | 08'18" | 00:43'31" |
6 | 08'00" | 00:51'31" |
7 | 07'53" | 00:59'24" |
8 | 08'19" | 01:07'43" |
9 | 10'45" | 01:18'28" |
10 | 08'27" | 01:26'55" |
11 | 08'47" | 01:35'42" |
12 | 10'04" | 01:45'46" |
13 | 08'52" | 01:54'38" |
14 | 10'15" | 02:04'53" |
15.0 | 11'25" | 02:16'17" |