9.8 km | 01:14:56 | 07:40/km日期: 2022-07-21 19:30 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 81%
Pace: 06'23" / 05'42" / 24'27" / 07'17" / 06'43" / 07'31" / 07'41" / 11'21" / 06'59" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'58") | 932 / 2932 |
| 4 | | 59'19" (+54'40") | 43 / 2976 |
| 5 | | 04'46" (+00'07") | 800 / 3776 |
| 6 | | 01:05'44" (+01'05") | 41 / 3818 |
| 7 | | 04'53" (+00'14") | 800 / 4618 |
| 8 | | 41'17" (+36'38") | 50 / 4668 |
| 9 | | 04'45" (+00'06") | 800 / 5468 |
| 10 | | 01:04'00" (+59'21") | 45 / 5514 |
| 11 | | 04'49" (+00'10") | 800 / 6314 |
| 12 | | 55'24" (+50'45") | 54 / 6368 |
| 13 | | 04'49" (+00'10") | 800 / 7168 |
| 14 | | 32'34" (+27'55") | 148 / 7317 |
| 15 | | 04'39" | 397 / 7715 |
| 16 | | 47'27" (+42'48") | 59 / 7774 |
| 17 | | 04'50" (+00'11") | 800 / 8574 |
| 18 | | 37'20" (+32'41") | 62 / 8637 |
| 19 | | 05'04" (+00'25") | 390 / 9028 |
| 20 | | 09'55" (+05'16") | 600 / 9628 |
| 21 | | 09'28" (+04'49") | 136 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 24'27" | 00:36'32" |
| 4 | 07'17" | 00:43'49" |
| 5 | 06'43" | 00:50'32" |
| 6 | 07'31" | 00:58'03" |
| 7 | 07'41" | 01:05'44" |
| 8 | 11'21" | 01:17'05" |
| 9 | 06'59" | 01:24'04" |
| 9.8 | 09'37" | 01:31'26" |
展開計圈分析
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