21.4 km | 01:49:33 | 05:07/km日期: 2022-07-20 20:03 - 平均心率: 161 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'58" / 05'52" / 05'03" / 05'11" / 05'00" / 05'00" / 05'09" / 04'58" / 04'58" / 04'54" / 05'05" / 04'53" / 04'53" / 05'08" / 04'50" / 05'08" / 04'52" / 05'07" / 04'54" / 04'54" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 04'54" (+00'04") | 1000 / 20000 |
| 21 | | 05'42" (+00'52") | 1000 / 21000 |
| 22 | | 05'00" (+00'10") | 408 / 21408 |
久違的半馬
500m 1圈
頭尾各1K，繞38圈暈了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
340.77 km 
阿拖 小黑8號 累積 :
769.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'03" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'00" | 00:27'04" |
| 6 | 05'00" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 04'58" | 00:47'09" |
| 10 | 04'54" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 12 | 04'53" | 01:02'01" |
| 13 | 04'53" | 01:06'54" |
| 14 | 05'08" | 01:12'02" |
| 15 | 04'50" | 01:16'52" |
| 16 | 05'08" | 01:22'00" |
| 17 | 04'52" | 01:26'52" |
| 18 | 05'07" | 01:31'59" |
| 19 | 04'54" | 01:36'53" |
| 20 | 04'54" | 01:41'47" |
| 21 | 05'43" | 01:47'30" |
| 21.4 | 05'01" | 01:49'33" |
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