8.4 km | 00:50:19 | 06:00/km日期: 2022-07-21 19:49 - 平均心率: 155 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'04" / 09'20" / 05'39" / 05'47" / 05'20" / 05'48" / 05'53" / 08'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 335 / 1335 |
| 3 | | 13'03" (+07'55") | 42 / 1378 |
| 4 | | 05'29" (+00'21") | 398 / 1776 |
| 5 | | 05'32" (+00'24") | 391 / 2167 |
| 6 | | 05'26" (+00'18") | 400 / 2568 |
| 7 | | 14'50" (+09'42") | 24 / 2592 |
| 8 | | 05'32" (+00'24") | 393 / 2986 |
| 9 | | 05'23" (+00'15") | 403 / 3389 |
| 10 | | 05'23" (+00'15") | 2 / 3392 |
| 11 | | 05'23" (+00'15") | 406 / 3798 |
| 12 | | 13'39" (+08'31") | 30 / 3829 |
| 13 | | 05'32" (+00'24") | 394 / 4224 |
| 14 | | 05'21" (+00'13") | 405 / 4629 |
| 15 | | 05'26" (+00'18") | 396 / 5025 |
| 16 | | 17'08" (+12'00") | 30 / 5055 |
| 17 | | 05'29" (+00'21") | 397 / 5453 |
| 18 | | 05'08" | 2 / 5456 |
| 19 | | 05'21" (+00'13") | 404 / 5860 |
| 20 | | 05'21" (+00'13") | 397 / 6258 |
| 21 | | 16'35" (+11'27") | 39 / 6298 |
| 22 | | 05'26" (+00'18") | 396 / 6695 |
| 23 | | 05'31" (+00'23") | 389 / 7084 |
| 24 | | 05'25" (+00'17") | 397 / 7482 |
| 25 | | 14'04" (+08'56") | 37 / 7519 |
| 26 | | 06'44" (+01'36") | 846 / 8365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'20" | 00:16'24" |
| 3 | 05'39" | 00:22'03" |
| 4 | 05'47" | 00:27'50" |
| 5 | 05'20" | 00:33'10" |
| 6 | 05'48" | 00:38'58" |
| 7 | 05'53" | 00:44'51" |
| 8 | 08'02" | 00:52'53" |
| 8.4 | 06'09" | 00:55'08" |
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