10.3 km | 01:05:55 | 06:23/km日期: 2022-07-20 18:41 - 平均心率: 178 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'28" / 06'06" / 06'04" / 06'14" / 06'06" / 07'37" / 10'04" / 07'01" / 06'44" / 06'29" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'23") | 1000 / 1000 |
2 | | 06'06" (+00'02") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'13" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'01") | 1000 / 5000 |
6 | | 06'29" (+00'25") | 1000 / 6000 |
7 | | 06'40" (+00'36") | 1000 / 7000 |
8 | | 06'43" (+00'39") | 1000 / 8000 |
9 | | 06'43" (+00'39") | 1000 / 9000 |
10 | | 06'29" (+00'25") | 1000 / 10000 |
11 | | 06'01" | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 321.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 06'14" | 00:24'52" |
5 | 06'06" | 00:30'58" |
6 | 07'37" | 00:38'35" |
7 | 10'04" | 00:48'39" |
8 | 07'01" | 00:55'40" |
9 | 06'44" | 01:02'24" |
10 | 06'29" | 01:08'53" |
10.3 | 06'04" | 01:10'45" |