10.0 km | 01:03:20 | 06:18/km日期: 2015-09-05 06:30 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'42" / 06'29" / 06'10" / 06'02" / 05'56" / 05'59" / 06'56" / 06'18" / 06'21" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 36 / 10036 |
9月累積里程 :
32.55 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 05'56" | 00:31'19" |
| 6 | 05'59" | 00:37'18" |
| 7 | 06'56" | 00:44'14" |
| 8 | 06'18" | 00:50'32" |
| 9 | 06'21" | 00:56'53" |
| 10 | 06'15" | 01:03'08" |
| 10.0 | 05'56" | 01:03'21" |
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