10.1 km | 01:03:07 | 06:15/km日期: 2022-07-21 18:35 - 總爬升: 802 m - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'06" / 05'55" / 05'57" / 06'22" / 05'55" / 06'04" / 06'17" / 06'14" / 06'41" / 06'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 06'14" | 00:48'50" |
| 9 | 06'41" | 00:55'31" |
| 10 | 06'45" | 01:02'16" |
| 10.1 | 06'38" | 01:02'55" |
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