7.0 km | 00:35:22 | 05:03/km日期: 2022-07-19 19:26 - 平均心率: 148 - 卡路里: 413 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 04'37" / 05'05" / 04'44" / 05'51" / 05'05" / 04'43" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'24") | 195 / 195 |
2 | | 06'16" (+03'10") | 205 / 401 |
3 | | 03'19" (+00'13") | 200 / 601 |
4 | | 06'30" (+03'24") | 209 / 811 |
5 | | 03'20" (+00'14") | 200 / 1011 |
6 | | 06'27" (+03'21") | 213 / 1224 |
7 | | 03'17" (+00'11") | 203 / 1428 |
8 | | 06'11" (+03'05") | 209 / 1637 |
9 | | 03'16" (+00'10") | 204 / 1841 |
10 | | 06'13" (+03'07") | 212 / 2054 |
11 | | 03'15" (+00'09") | 203 / 2258 |
12 | | 06'24" (+03'18") | 209 / 2467 |
13 | | 03'18" (+00'12") | 204 / 2672 |
14 | | 06'27" (+03'21") | 205 / 2877 |
15 | | 03'19" (+00'13") | 204 / 3082 |
16 | | 06'50" (+03'44") | 210 / 3292 |
17 | | 06'44" (+03'38") | 420 / 3712 |
18 | | 03'20" (+00'14") | 202 / 3915 |
19 | | 06'40" (+03'34") | 206 / 4121 |
20 | | 03'24" (+00'18") | 199 / 4321 |
21 | | 06'23" (+03'17") | 216 / 4537 |
22 | | 03'14" (+00'08") | 203 / 4741 |
23 | | 06'56" (+03'50") | 207 / 4948 |
24 | | 03'19" (+00'13") | 202 / 5150 |
25 | | 06'37" (+03'31") | 208 / 5359 |
26 | | 03'13" (+00'07") | 202 / 5562 |
27 | | 06'43" (+03'37") | 209 / 5772 |
28 | | 03'18" (+00'12") | 202 / 5975 |
29 | | 06'34" (+03'28") | 203 / 6178 |
30 | | 03'13" (+00'07") | 208 / 6386 |
31 | | 06'51" (+03'45") | 202 / 6589 |
32 | | 03'06" | 207 / 6796 |
33 | | 06'36" (+03'30") | 206 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 263.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'05" | 00:09'42" |
3 | 04'44" | 00:14'26" |
4 | 05'51" | 00:20'17" |
5 | 05'05" | 00:25'22" |
6 | 04'43" | 00:30'05" |
7 | 05'17" | 00:35'22" |
7.0 | 04'56" | 00:35'23" |