9.3 km | 00:47:45 | 05:06/km日期: 2022-07-20 17:54 - 平均心率: 172 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67%
Pace: 04'52" / 04'43" / 05'52" / 05'17" / 05'20" / 05'15" / 04'40" / 04'56" / 05'19" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'43") | 800 / 800 |
2 | | 04'46" (+00'38") | 800 / 1600 |
3 | | 04'38" (+00'30") | 400 / 2000 |
4 | | 22'13" (+18'05") | 90 / 2090 |
5 | | 04'15" (+00'07") | 800 / 2889 |
6 | | 04'10" (+00'02") | 200 / 3090 |
7 | | 08'20" (+04'12") | 240 / 3330 |
8 | | 04'19" (+00'11") | 800 / 4130 |
9 | | 04'14" (+00'06") | 200 / 4330 |
10 | | 08'41" (+04'33") | 230 / 4560 |
11 | | 04'22" (+00'14") | 800 / 5360 |
12 | | 04'09" (+00'01") | 200 / 5560 |
13 | | 08'20" (+04'12") | 240 / 5800 |
14 | | 04'16" (+00'08") | 800 / 6600 |
15 | | 04'13" (+00'05") | 200 / 6800 |
16 | | 08'20" (+04'12") | 240 / 7040 |
17 | | 04'23" (+00'15") | 800 / 7840 |
18 | | 04'14" (+00'06") | 200 / 8040 |
19 | | 08'20" (+04'12") | 240 / 8280 |
20 | | 04'22" (+00'14") | 800 / 9080 |
21 | | 04'08" | 200 / 9280 |
22 | | 06'05" (+01'57") | 60 / 9340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
223.19 km asics metaspeed sky 累積 :
857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 05'52" | 00:15'27" |
4 | 05'17" | 00:20'44" |
5 | 05'20" | 00:26'04" |
6 | 05'15" | 00:31'19" |
7 | 04'40" | 00:35'59" |
8 | 04'56" | 00:40'55" |
9 | 05'19" | 00:46'14" |
9.3 | 04'33" | 00:47'47" |