12.1 km | 01:10:04 | 05:47/km日期: 2022-07-21 05:50 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'00" / 05'46" / 07'08" / 05'11" / 05'09" / 06'06" / 05'25" / 05'48" / 05'34" / 06'14" / 06'15" / 05'59" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'44") | 1000 / 1000 |
| 2 | | 05'46" (+02'30") | 1000 / 2000 |
| 3 | | 05'42" (+02'26") | 1000 / 3000 |
| 4 | | 05'13" (+01'57") | 143 / 3143 |
| 5 | | 03'49" (+00'33") | 398 / 3542 |
| 6 | | 06'12" (+02'56") | 515 / 4057 |
| 7 | | 03'42" (+00'26") | 414 / 4472 |
| 8 | | 06'16" (+03'00") | 527 / 5000 |
| 9 | | 03'34" (+00'18") | 415 / 5415 |
| 10 | | 08'00" (+04'44") | 569 / 5985 |
| 11 | | 03'29" (+00'13") | 414 / 6400 |
| 12 | | 07'12" (+03'56") | 527 / 6927 |
| 13 | | 03'23" (+00'07") | 420 / 7348 |
| 14 | | 07'57" (+04'41") | 525 / 7873 |
| 15 | | 03'24" (+00'08") | 411 / 8285 |
| 16 | | 07'29" (+04'13") | 533 / 8818 |
| 17 | | 03'16" | 417 / 9236 |
| 18 | | 08'47" (+05'31") | 526 / 9762 |
| 19 | | 03'31" (+00'15") | 413 / 10175 |
| 20 | | 08'41" (+05'25") | 530 / 10706 |
| 21 | | 03'27" (+00'11") | 413 / 11120 |
| 22 | | 08'12" (+04'56") | 529 / 11650 |
| 23 | | 03'29" (+00'13") | 403 / 12053 |
| 24 | | 12'19" (+09'03") | 56 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 07'08" | 00:18'54" |
| 4 | 05'11" | 00:24'05" |
| 5 | 05'09" | 00:29'14" |
| 6 | 06'06" | 00:35'20" |
| 7 | 05'25" | 00:40'45" |
| 8 | 05'48" | 00:46'33" |
| 9 | 05'34" | 00:52'07" |
| 10 | 06'14" | 00:58'21" |
| 11 | 06'15" | 01:04'36" |
| 12 | 05'59" | 01:10'35" |
| 12.1 | 08'06" | 01:11'29" |
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