10.3 km | 01:02:34 | 06:06/km日期: 2015-09-05 06:33 - 卡路里: 857 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'30" / 06'16" / 06'08" / 06'08" / 06'05" / 06'04" / 06'20" / 06'01" / 05'53" / 05'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 252 / 10252 |
9月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 06'20" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 05'53" | 00:55'25" |
| 10 | 05'56" | 01:01'21" |
| 10.3 | 04'53" | 01:02'35" |
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