11.2 km | 01:32:06 | 08:13/km日期: 2022-07-21 06:21 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 96%
Pace: 06'41" / 06'25" / 06'18" / 07'28" / 06'59" / 15'29" / 07'28" / 08'18" / 09'13" / 08'15" / 23'27" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'24" (+00'06") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'42" (+00'24") | 1000 / 4000 |
5 | | 06'58" (+00'40") | 1000 / 5000 |
6 | | 07'29" (+01'11") | 1000 / 6000 |
7 | | 07'11" (+00'53") | 1000 / 7000 |
8 | | 07'18" (+01'00") | 1000 / 8000 |
9 | | 07'29" (+01'11") | 1000 / 9000 |
10 | | 08'14" (+01'56") | 1000 / 10000 |
11 | | 17'12" (+10'54") | 1000 / 11000 |
12 | | 20'37" (+14'19") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'18" | 00:19'24" |
4 | 07'28" | 00:26'52" |
5 | 06'59" | 00:33'51" |
6 | 15'29" | 00:49'20" |
7 | 07'28" | 00:56'48" |
8 | 08'18" | 01:05'06" |
9 | 09'13" | 01:14'19" |
10 | 08'15" | 01:22'34" |
11 | 23'27" | 01:46'01" |
11.2 | 20'37" | 01:50'13" |