12.5 km | 01:10:16 | 05:36/km日期: 2015-09-05 16:36 - 總爬升: 159 m - 卡路里: 879 Cal - 總步數: 11986 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'31" / 05'42" / 05'13" / 05'52" / 05'24" / 05'40" / 05'34" / 05'10" / 05'24" / 06'08" / 06'37" / 05'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'20") | 1000 / 1000 | 173 / 104 |
2 | | 05'39" (+00'29") | 1008 / 2008 | 174 / 101 |
3 | | 05'13" (+00'03") | 998 / 3006 | 170 / 111 |
4 | | 05'52" (+00'42") | 999 / 4006 | 164 / 103 |
5 | | 05'26" (+00'16") | 1005 / 5011 | 171 / 107 |
6 | | 05'41" (+00'31") | 996 / 6008 | 170 / 103 |
7 | | 05'32" (+00'22") | 993 / 7001 | 170 / 106 |
8 | | 05'10" | 999 / 8001 | 171 / 112 |
9 | | 05'24" (+00'14") | 998 / 9000 | 172 / 107 |
10 | | 06'07" (+00'57") | 1000 / 10000 | 169 / 96 |
11 | | 06'39" (+01'29") | 1004 / 11005 | 165 / 91 |
12 | | 05'27" (+00'17") | 1000 / 12006 | 171 / 106 |
13 | | 04'47" | 517 / 12523 | 177 / 117 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 05'13" | 00:16'26" |
4 | 05'52" | 00:22'18" |
5 | 05'24" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'34" | 00:38'56" |
8 | 05'10" | 00:44'06" |
9 | 05'24" | 00:49'30" |
10 | 06'08" | 00:55'38" |
11 | 06'37" | 01:02'15" |
12 | 05'29" | 01:07'44" |
12.5 | 04'49" | 01:10'16" |