10.2 km | 01:01:48 | 06:03/km日期: 2022-07-22 20:34 - 平均心率: 172 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'01" / 06'00" / 06'08" / 05'59" / 05'56" / 05'58" / 06'02" / 06'09" / 06'06" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 57.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'09" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 06'08" | 01:00'27" |
| 10.2 | 06'16" | 01:01'48" |
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