11.5 km | 01:04:09 | 05:34/km日期: 2022-07-19 04:48 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'40" / 05'36" / 05'15" / 05'10" / 05'22" / 05'25" / 05'33" / 06'06" / 06'01" / 05'25" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'57" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 367.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'36" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 05'10" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 06'06" | 00:45'07" |
| 9 | 06'01" | 00:51'08" |
| 10 | 05'25" | 00:56'33" |
| 11 | 05'05" | 01:01'38" |
| 11.5 | 04'57" | 01:04'10" |
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