36.1 km | 05:57:50 | 09:54/km日期: 2015-09-05 05:44 - 總爬升: 812 m - 卡路里: 2385 Cal - 總步數: 32802 - 平均步頻: 91 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 68%
Pace: 07'51" / 08'05" / 07'02" / 08'17" / 06'51" / 07'51" / 07'03" / 08'12" / 07'26" / 11'18" / 10'29" / 07'04" / 07'03" / 09'02" / 10'16" / 09'25" / 08'38" / 17'24" / 09'30" / 09'45" / 12'30" / 10'26" / 10'28" / 11'13" / 07'57" / 10'09" / 06'35" / 07'18" / 06'52" / 06'41" / 08'22" / 32'37" / 18'01" / 08'19" / 07'06" / 08'41" / 46'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'09") | 1009 / 1009 | 160 / 80 |
2 | | 08'06" (+01'29") | 997 / 2006 | 121 / 101 |
3 | | 07'01" (+00'24") | 1000 / 3006 | 130 / 108 |
4 | | 08'20" (+01'43") | 993 / 4000 | 134 / 89 |
5 | | 06'50" (+00'13") | 1000 / 5000 | 162 / 89 |
6 | | 07'50" (+01'13") | 1000 / 6001 | 124 / 102 |
7 | | 07'02" (+00'25") | 1002 / 7003 | 151 / 93 |
8 | | 08'15" (+01'38") | 1002 / 8006 | 111 / 108 |
9 | | 07'23" (+00'46") | 997 / 9004 | 134 / 100 |
10 | | 11'19" (+04'42") | 995 / 9999 | 105 / 83 |
11 | | 10'32" (+03'55") | 1008 / 11007 | 89 / 105 |
12 | | 07'02" (+00'25") | 992 / 12000 | 140 / 100 |
13 | | 07'02" (+00'25") | 1001 / 13002 | 130 / 108 |
14 | | 09'04" (+02'27") | 998 / 14000 | 101 / 108 |
15 | | 10'23" (+03'46") | 1007 / 15008 | 84 / 114 |
16 | | 09'16" (+02'39") | 991 / 16000 | 92 / 116 |
17 | | 08'38" (+02'01") | 998 / 16999 | 104 / 110 |
18 | | 17'31" (+10'54") | 1004 / 18003 | 63 / 89 |
19 | | 09'26" (+02'49") | 1001 / 19004 | 93 / 112 |
20 | | 09'47" (+03'10") | 995 / 20000 | 89 / 114 |
21 | | 12'35" (+05'58") | 1003 / 21003 | 20 / 379 |
22 | | 10'41" (+04'04") | 999 / 22003 | 55 / 168 |
23 | | 10'59" (+04'22") | 1004 / 23008 | 61 / 148 |
24 | | 10'59" (+04'22") | 1004 / 24012 | 61 / 148 |
25 | | 10'59" (+04'22") | 1004 / 25017 | 61 / 148 |
26 | | 10'46" (+04'09") | 1000 / 26018 | 64 / 143 |
27 | | 08'14" (+01'37") | 992 / 27010 | 103 / 117 |
28 | | 10'46" (+04'09") | 1000 / 28011 | 90 / 102 |
29 | | 06'37" | 997 / 29009 | 166 / 90 |
30 | | 07'27" (+00'50") | 1007 / 30016 | 127 / 105 |
31 | | 06'50" (+00'13") | 993 / 31009 | 129 / 113 |
32 | | 07'47" (+01'10") | 1008 / 32018 | 110 / 115 |
33 | | 10'45" (+04'08") | 991 / 33009 | 58 / 159 |
34 | | 38'46" (+32'09") | 835 / 33845 | 6 / 405 |
35 | | 15'40" (+09'03") | 1005 / 34850 | 35 / 181 |
36 | | 07'10" (+00'33") | 1007 / 35858 | 125 / 110 |
37 | | 07'25" (+00'48") | 990 / 36849 | 97 / 138 |
38 | | 09'05" (+02'28") | 1000 / 37849 | 70 / 156 |
9月累積里程 :
251.13 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'05" | 00:15'56" |
3 | 07'02" | 00:22'58" |
4 | 08'17" | 00:31'15" |
5 | 06'51" | 00:38'06" |
6 | 07'51" | 00:45'57" |
7 | 07'03" | 00:53'00" |
8 | 08'12" | 01:01'12" |
9 | 07'26" | 01:08'38" |
10 | 11'18" | 01:19'56" |
11 | 10'29" | 01:30'25" |
12 | 07'04" | 01:37'29" |
13 | 07'03" | 01:44'32" |
14 | 09'02" | 01:53'34" |
15 | 10'16" | 02:03'50" |
16 | 09'25" | 02:13'15" |
17 | 08'38" | 02:21'53" |
18 | 17'24" | 02:39'17" |
19 | 09'30" | 02:48'47" |
20 | 09'45" | 02:58'32" |
21 | 12'30" | 03:11'02" |
22 | 10'26" | 03:21'28" |
23 | 10'28" | 03:31'56" |
24 | 11'13" | 03:43'09" |
25 | 07'57" | 03:51'06" |
26 | 10'09" | 04:01'15" |
27 | 06'35" | 04:07'50" |
28 | 07'18" | 04:15'08" |
29 | 06'52" | 04:22'00" |
30 | 06'41" | 04:28'41" |
31 | 08'22" | 04:37'03" |
32 | 32'37" | 05:09'40" |
33 | 18'01" | 05:27'41" |
34 | 08'19" | 05:36'00" |
35 | 07'06" | 05:43'06" |
36 | 08'41" | 05:51'47" |
36.1 | 44'48" | 05:57'50" |