10.5 km | 01:03:59 | 06:05/km日期: 2015-09-03 17:51 - 地點: 成蘆橋來回金龍餐廳 - 天氣: 熱 - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'23" / 06'24" / 06'09" / 06'18" / 06'03" / 09'35" / 09'22" / 05'47" / 09'02" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'43") | 1000 / 1000 |
2 | | 06'24" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'38") | 1000 / 4000 |
5 | | 06'03" (+00'24") | 1000 / 5000 |
6 | | 06'22" (+00'43") | 1000 / 6000 |
7 | | 06'22" (+00'43") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'25" | 503 / 10503 |
9月累積里程 :
351.94 km 母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'03" | 00:31'17" |
6 | 09'35" | 00:40'52" |
7 | 09'22" | 00:50'14" |
8 | 05'47" | 00:56'01" |
9 | 09'02" | 01:05'03" |
10 | 05'39" | 01:10'42" |
10.5 | 05'27" | 01:13'27" |