8.0 km | 00:52:59 | 06:36/km日期: 2022-07-18 19:28 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'41" / 06'00" / 07'20" / 07'37" / 06'06" / 05'46" / 06'31" / 06'49" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'30") | 1000 / 1000 |
2 | | 06'00" (+02'50") | 1000 / 2000 |
3 | | 07'19" (+04'09") | 1000 / 3000 |
4 | | 07'36" (+04'26") | 1000 / 4000 |
5 | | 06'06" (+02'56") | 1000 / 5000 |
6 | | 05'45" (+02'35") | 1000 / 6000 |
7 | | 07'36" (+04'26") | 85 / 6085 |
8 | | 03'18" (+00'08") | 105 / 6191 |
9 | | 10'00" (+06'50") | 104 / 6295 |
10 | | 03'19" (+00'09") | 96 / 6392 |
11 | | 09'53" (+06'43") | 103 / 6496 |
12 | | 03'22" (+00'12") | 102 / 6598 |
13 | | 09'50" (+06'40") | 103 / 6702 |
14 | | 03'10" | 105 / 6807 |
15 | | 09'42" (+06'32") | 116 / 6924 |
16 | | 03'30" (+00'20") | 107 / 7032 |
17 | | 06'57" (+03'47") | 989 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 120.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'00" | 00:12'41" |
3 | 07'20" | 00:20'01" |
4 | 07'37" | 00:27'38" |
5 | 06'06" | 00:33'44" |
6 | 05'46" | 00:39'30" |
7 | 06'31" | 00:46'01" |
8 | 06'49" | 00:52'50" |
8.0 | 07'51" | 00:53'00" |