12.0 km | 01:43:27 | 08:36/km日期: 2022-07-18 10:03 - 平均心率: 147 - 卡路里: 854 Cal - 總步數: 16314 - 平均步頻: 157 - 平均步幅: 73 cm - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 08'20" / 08'55" / 08'50" / 08'40" / 08'39" / 08'30" / 08'24" / 08'22" / 08'27" / 08'18" / 08'19" / 08'45" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+00'01") | 1001 / 1001 | 157 / 75 |
| 2 | | 08'58" (+00'37") | 1000 / 2001 | 151 / 73 |
| 3 | | 08'58" (+00'37") | 1000 / 3001 | 152 / 73 |
| 4 | | 08'44" (+00'23") | 1000 / 4002 | 155 / 73 |
| 5 | | 08'40" (+00'19") | 1000 / 5002 | 158 / 72 |
| 6 | | 08'35" (+00'14") | 1000 / 6003 | 156 / 74 |
| 7 | | 08'25" (+00'04") | 1001 / 7004 | 160 / 73 |
| 8 | | 08'31" (+00'10") | 1000 / 8005 | 160 / 72 |
| 9 | | 08'29" (+00'08") | 1001 / 9006 | 161 / 72 |
| 10 | | 08'21" | 1000 / 10007 | 163 / 72 |
| 11 | | 08'24" (+00'03") | 1000 / 11007 | 160 / 73 |
| 12 | | 08'45" (+00'24") | 1001 / 12008 | 154 / 74 |
| 13 | | 10'38" (+02'17") | 4 / 12013 | 80 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 289.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'55" | 00:17'15" |
| 3 | 08'50" | 00:26'05" |
| 4 | 08'40" | 00:34'45" |
| 5 | 08'39" | 00:43'24" |
| 6 | 08'30" | 00:51'54" |
| 7 | 08'24" | 01:00'18" |
| 8 | 08'22" | 01:08'40" |
| 9 | 08'27" | 01:17'07" |
| 10 | 08'18" | 01:25'25" |
| 11 | 08'19" | 01:33'44" |
| 12 | 08'45" | 01:42'29" |
| 12.0 | 68'33" | 01:43'27" |
ricky tseng 說推
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