8.0 km | 00:39:05 | 04:52/km日期: 2022-07-18 18:51 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 03'21" / 05'13" / 05'04" / 04'46" / 04'32" / 04'51" / 04'40" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'13" | 00:08'34" |
| 3 | 05'04" | 00:13'38" |
| 4 | 04'46" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'51" | 00:27'47" |
| 7 | 04'40" | 00:32'27" |
| 8 | 04'32" | 00:36'59" |
| 8.0 | 05'19" | 00:37'02" |
ricky tseng 說推
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