8.0 km | 00:38:27 | 04:48/km日期: 2022-07-16 23:12 - 平均心率: 173 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'31" / 04'52" / 04'49" / 04'50" / 04'51" / 05'41" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 390 / 390 |
| 2 | | 04'34" (+00'10") | 400 / 790 |
| 3 | | 00'00" | 0 / 790 |
| 4 | | 04'40" (+00'16") | 400 / 1190 |
| 5 | | 00'00" | 0 / 1190 |
| 6 | | 04'50" (+00'26") | 400 / 1589 |
| 7 | | 04'53" (+00'29") | 400 / 1989 |
| 8 | | 00'00" | 0 / 1989 |
| 9 | | 04'51" (+00'27") | 400 / 2389 |
| 10 | | 04'52" (+00'28") | 400 / 2789 |
| 11 | | 04'47" (+00'23") | 400 / 3189 |
| 12 | | 00'00" | 0 / 3189 |
| 13 | | 04'47" (+00'23") | 400 / 3589 |
| 14 | | 04'48" (+00'24") | 400 / 3989 |
| 15 | | 04'57" (+00'33") | 400 / 4390 |
| 16 | | 04'46" (+00'22") | 400 / 4790 |
| 17 | | 00'00" | 0 / 4790 |
| 18 | | 04'46" (+00'22") | 400 / 5190 |
| 19 | | 04'41" (+00'17") | 400 / 5590 |
| 20 | | 00'00" | 0 / 5590 |
| 21 | | 04'47" (+00'23") | 400 / 5990 |
| 22 | | 00'00" | 0 / 5990 |
| 23 | | 04'42" (+00'18") | 400 / 6390 |
| 24 | | 04'50" (+00'26") | 400 / 6790 |
| 25 | | 04'56" (+00'32") | 400 / 7190 |
| 26 | | 04'55" (+00'31") | 400 / 7590 |
| 27 | | 04'54" (+00'30") | 400 / 7990 |
| 28 | | 02'48" | 10 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'52" | 00:09'23" |
| 3 | 04'49" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 05'41" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8.0 | 04'54" | 00:39'15" |
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