14.1 km | 01:28:20 | 06:15/km日期: 2022-07-17 05:25 - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 09'24" / 09'13" / 08'33" / 08'11" / 12'09" / 08'28" / 12'15" / 09'46" / 05'15" / 06'53" / 05'27" / 12'47" / 07'49" / 08'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 07'32" (+02'18") | 1000 / 2000 |
| 3 | | 07'41" (+02'27") | 1000 / 3000 |
| 4 | | 07'23" (+02'09") | 1000 / 4000 |
| 5 | | 07'25" (+02'11") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'24" (+01'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 04'35" | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 112.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'13" | 00:18'37" |
| 3 | 08'33" | 00:27'10" |
| 4 | 08'11" | 00:35'21" |
| 5 | 12'09" | 00:47'30" |
| 6 | 08'28" | 00:55'58" |
| 7 | 12'15" | 01:08'13" |
| 8 | 09'46" | 01:17'59" |
| 9 | 05'15" | 01:23'14" |
| 10 | 06'53" | 01:30'07" |
| 11 | 05'27" | 01:35'34" |
| 12 | 12'47" | 01:48'21" |
| 13 | 07'49" | 01:56'10" |
| 14 | 08'49" | 02:04'59" |
| 14.1 | 04'31" | 02:05'35" |
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