18.3 km | 02:18:50 | 07:35/km日期: 2015-09-05 06:24 - 地點: 大稻埕-社子島島頭公園 - 天氣: 晴 - 卡路里: 1136 Cal - 溫度: 27°C - 濕度: 67%
Pace: 09'17" / 06'06" / 06'14" / 06'05" / 06'11" / 06'18" / 06'29" / 06'42" / 06'55" / 13'04" / 06'54" / 08'02" / 07'28" / 08'06" / 06'39" / 06'42" / 08'20" / 09'34" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'07") | 998 / 998 |
| 2 | | 06'09" (+00'04") | 994 / 1993 |
| 3 | | 06'11" (+00'06") | 1006 / 2999 |
| 4 | | 06'05" | 998 / 3998 |
| 5 | | 06'09" (+00'04") | 1000 / 4999 |
| 6 | | 06'21" (+00'16") | 1002 / 6001 |
| 7 | | 06'28" (+00'23") | 1000 / 7002 |
| 8 | | 06'39" (+00'34") | 996 / 7998 |
| 9 | | 06'57" (+00'52") | 1003 / 9001 |
| 10 | | 12'59" (+06'54") | 1006 / 10007 |
| 11 | | 06'56" (+00'51") | 994 / 11002 |
| 12 | | 08'03" (+01'58") | 1007 / 12009 |
| 13 | | 07'23" (+01'18") | 997 / 13007 |
| 14 | | 08'07" (+02'02") | 996 / 14003 |
| 15 | | 06'38" (+00'33") | 1000 / 15004 |
| 16 | | 06'43" (+00'38") | 1003 / 16008 |
| 17 | | 08'21" (+02'16") | 1001 / 17009 |
| 18 | | 09'34" (+03'29") | 999 / 18009 |
| 19 | | 12'46" (+06'41") | 285 / 18295 |
9月累積里程 :
140.81 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'06" | 00:15'23" |
| 3 | 06'14" | 00:21'37" |
| 4 | 06'05" | 00:27'42" |
| 5 | 06'11" | 00:33'53" |
| 6 | 06'18" | 00:40'11" |
| 7 | 06'29" | 00:46'40" |
| 8 | 06'42" | 00:53'22" |
| 9 | 06'55" | 01:00'17" |
| 10 | 13'04" | 01:13'21" |
| 11 | 06'54" | 01:20'15" |
| 12 | 08'02" | 01:28'17" |
| 13 | 07'28" | 01:35'45" |
| 14 | 08'06" | 01:43'51" |
| 15 | 06'39" | 01:50'30" |
| 16 | 06'42" | 01:57'12" |
| 17 | 08'20" | 02:05'32" |
| 18 | 09'34" | 02:15'06" |
| 18.3 | 12'38" | 02:18'50" |
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