21.5 km | 02:29:20 | 06:56/km日期: 2022-07-23 05:44 - 總爬升: 595 m - 平均心率: 142 - 卡路里: 1349 Cal - 平均步頻: 170
Pace: 06'40" / 06'30" / 07'21" / 08'32" / 07'16" / 07'33" / 06'54" / 08'25" / 09'07" / 07'56" / 09'00" / 05'55" / 06'52" / 05'33" / 05'53" / 05'43" / 05'46" / 08'07" / 05'59" / 05'43" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 07'20" (+01'45") | 1000 / 3000 |
| 4 | | 08'32" (+02'57") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 830 / 4830 |
| 6 | | 07'39" (+02'04") | 1000 / 5830 |
| 7 | | 06'59" (+01'24") | 1000 / 6830 |
| 8 | | 08'11" (+02'36") | 1000 / 7830 |
| 9 | | 07'56" (+02'21") | 1000 / 8830 |
| 10 | | 08'59" (+03'24") | 1000 / 9830 |
| 11 | | 09'31" (+03'56") | 1000 / 10830 |
| 12 | | 05'45" (+00'10") | 1000 / 11830 |
| 13 | | 06'56" (+01'21") | 1000 / 12830 |
| 14 | | 05'36" (+00'01") | 1000 / 13830 |
| 15 | | 05'53" (+00'18") | 1000 / 14830 |
| 16 | | 05'44" (+00'09") | 1000 / 15830 |
| 17 | | 05'35" | 1000 / 16830 |
| 18 | | 08'13" (+02'38") | 1000 / 17830 |
| 19 | | 05'57" (+00'22") | 1000 / 18830 |
| 20 | | 05'45" (+00'10") | 1000 / 19830 |
| 21 | | 05'48" (+00'13") | 1000 / 20830 |
| 22 | | 05'43" (+00'08") | 660 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 07'21" | 00:20'31" |
| 4 | 08'32" | 00:29'03" |
| 5 | 07'16" | 00:36'19" |
| 6 | 07'33" | 00:43'52" |
| 7 | 06'54" | 00:50'46" |
| 8 | 08'25" | 00:59'11" |
| 9 | 09'07" | 01:08'18" |
| 10 | 07'56" | 01:16'14" |
| 11 | 09'00" | 01:25'14" |
| 12 | 05'55" | 01:31'09" |
| 13 | 06'52" | 01:38'01" |
| 14 | 05'33" | 01:43'34" |
| 15 | 05'53" | 01:49'27" |
| 16 | 05'43" | 01:55'10" |
| 17 | 05'46" | 02:00'56" |
| 18 | 08'07" | 02:09'03" |
| 19 | 05'59" | 02:15'02" |
| 20 | 05'43" | 02:20'45" |
| 21 | 05'48" | 02:26'33" |
| 21.5 | 05'39" | 02:29'20" |
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