12.9 km | 01:21:12 | 06:16/km日期: 2015-09-03 06:21 - 總爬升: 430 m - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'40" / 06'32" / 06'08" / 07'20" / 06'08" / 05'56" / 05'08" / 06'08" / 08'32" / 07'44" / 05'08" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 2508 / 2508 |
| 2 | | 06'40" (+02'00") | 2497 / 5005 |
| 3 | | 05'26" (+00'46") | 2497 / 7502 |
| 4 | | 07'56" (+03'16") | 2509 / 10011 |
| 5 | | 05'10" (+00'30") | 2487 / 12498 |
| 6 | | 04'40" | 389 / 12886 |
| 7 | | 08'20" (+03'40") | 20 / 12906 |
9月累積里程 : 230.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 07'20" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 05'56" | 00:38'44" |
| 7 | 05'08" | 00:43'52" |
| 8 | 06'08" | 00:50'00" |
| 9 | 08'32" | 00:58'32" |
| 10 | 07'44" | 01:06'16" |
| 11 | 05'08" | 01:11'24" |
| 12 | 05'12" | 01:16'36" |
| 12.9 | 05'04" | 01:21'12" |
展開計圈分析
留言 
