15.9 km | 01:59:15 | 07:29/km日期: 2022-07-17 06:32 - 平均心率: 111 - 卡路里: 961 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 98%
Pace: 10'08" / 12'27" / 13'56" / 06'35" / 06'45" / 07'16" / 06'24" / 06'20" / 09'09" / 06'55" / 06'00" / 06'48" / 06'59" / 08'10" / 08'08" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'08") | 1000 / 1000 |
| 2 | | 07'40" (+01'40") | 1000 / 2000 |
| 3 | | 07'22" (+01'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 09'08" (+03'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'59" (+00'59") | 1000 / 13000 |
| 14 | | 08'09" (+02'09") | 1000 / 14000 |
| 15 | | 08'07" (+02'07") | 1000 / 15000 |
| 16 | | 09'28" (+03'28") | 905 / 15905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 12'27" | 00:22'35" |
| 3 | 13'56" | 00:36'31" |
| 4 | 06'35" | 00:43'06" |
| 5 | 06'45" | 00:49'51" |
| 6 | 07'16" | 00:57'07" |
| 7 | 06'24" | 01:03'31" |
| 8 | 06'20" | 01:09'51" |
| 9 | 09'09" | 01:19'00" |
| 10 | 06'55" | 01:25'55" |
| 11 | 06'00" | 01:31'55" |
| 12 | 06'48" | 01:38'43" |
| 13 | 06'59" | 01:45'42" |
| 14 | 08'10" | 01:53'52" |
| 15 | 08'08" | 02:02'00" |
| 15.9 | 09'28" | 02:10'35" |
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