6.0 km | 00:40:49 | 06:46/km日期: 2022-07-15 18:24 - 卡路里: 325 Cal - 平均步頻: 186
Pace: 06'57" / 06'26" / 06'48" / 07'00" / 06'36" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" | 21 / 6021 |
7月累積里程 : 67.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 07'00" | 00:27'11" |
| 5 | 06'36" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 6.0 | 06'15" | 00:40'49" |
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