15.6 km | 01:28:48 | 05:41/km日期: 2022-07-15 05:31 - 平均心率: 138 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 06'45" / 07'33" / 05'31" / 05'18" / 05'18" / 05'12" / 05'16" / 05'18" / 05'02" / 05'11" / 10'46" / 06'25" / 06'13" / 05'49" / 05'52" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 1000 / 11000 |
| 12 | | 06'25" (+01'24") | 1000 / 12000 |
| 13 | | 06'13" (+01'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'50") | 1000 / 15000 |
| 16 | | 06'39" (+01'38") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 345.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'33" | 00:14'18" |
| 3 | 05'31" | 00:19'49" |
| 4 | 05'18" | 00:25'07" |
| 5 | 05'18" | 00:30'25" |
| 6 | 05'12" | 00:35'37" |
| 7 | 05'16" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 05'02" | 00:51'13" |
| 10 | 05'11" | 00:56'24" |
| 11 | 10'46" | 01:07'10" |
| 12 | 06'25" | 01:13'35" |
| 13 | 06'13" | 01:19'48" |
| 14 | 05'49" | 01:25'37" |
| 15 | 05'52" | 01:31'29" |
| 15.6 | 12'52" | 01:38'59" |
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