42.2 km | 04:02:00 | 05:43/km日期: 2022-07-16 05:58 - 平均心率: 166 - 卡路里: 1903 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 91%
Pace: 05'17" / 05'19" / 05'27" / 05'10" / 05'13" / 05'19" / 05'02" / 05'13" / 09'18" / 05'16" / 05'29" / 05'25" / 05'29" / 05'29" / 05'28" / 05'14" / 09'41" / 05'40" / 05'47" / 05'20" / 05'26" / 05'29" / 05'29" / 05'33" / 18'16" / 05'43" / 06'02" / 05'50" / 05'43" / 05'39" / 05'54" / 05'52" / 13'21" / 06'54" / 06'26" / 06'13" / 06'04" / 05'45" / 05'29" / 05'49" / 05'51" / 05'39" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'46") | 1000 / 19000 |
| 20 | | 05'20" (+00'19") | 1000 / 20000 |
| 21 | | 05'25" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 1000 / 23000 |
| 24 | | 05'32" (+00'31") | 1000 / 24000 |
| 25 | | 07'32" (+02'31") | 1000 / 25000 |
| 26 | | 05'42" (+00'41") | 1000 / 26000 |
| 27 | | 06'02" (+01'01") | 1000 / 27000 |
| 28 | | 05'49" (+00'48") | 1000 / 28000 |
| 29 | | 05'42" (+00'41") | 1000 / 29000 |
| 30 | | 05'39" (+00'38") | 1000 / 30000 |
| 31 | | 05'53" (+00'52") | 1000 / 31000 |
| 32 | | 05'51" (+00'50") | 1000 / 32000 |
| 33 | | 06'53" (+01'52") | 1000 / 33000 |
| 34 | | 06'23" (+01'22") | 1000 / 34000 |
| 35 | | 06'26" (+01'25") | 1000 / 35000 |
| 36 | | 06'12" (+01'11") | 1000 / 36000 |
| 37 | | 06'03" (+01'02") | 1000 / 37000 |
| 38 | | 05'44" (+00'43") | 1000 / 38000 |
| 39 | | 05'29" (+00'28") | 1000 / 39000 |
| 40 | | 05'49" (+00'48") | 1000 / 40000 |
| 41 | | 05'50" (+00'49") | 1000 / 41000 |
| 42 | | 05'39" (+00'38") | 1000 / 42000 |
| 43 | | 07'45" (+02'44") | 243 / 42243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'02" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 09'18" | 00:51'18" |
| 10 | 05'16" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 05'25" | 01:07'28" |
| 13 | 05'29" | 01:12'57" |
| 14 | 05'29" | 01:18'26" |
| 15 | 05'28" | 01:23'54" |
| 16 | 05'14" | 01:29'08" |
| 17 | 09'41" | 01:38'49" |
| 18 | 05'40" | 01:44'29" |
| 19 | 05'47" | 01:50'16" |
| 20 | 05'20" | 01:55'36" |
| 21 | 05'26" | 02:01'02" |
| 22 | 05'29" | 02:06'31" |
| 23 | 05'29" | 02:12'00" |
| 24 | 05'33" | 02:17'33" |
| 25 | 18'16" | 02:35'49" |
| 26 | 05'43" | 02:41'32" |
| 27 | 06'02" | 02:47'34" |
| 28 | 05'50" | 02:53'24" |
| 29 | 05'43" | 02:59'07" |
| 30 | 05'39" | 03:04'46" |
| 31 | 05'54" | 03:10'40" |
| 32 | 05'52" | 03:16'32" |
| 33 | 13'21" | 03:29'53" |
| 34 | 06'54" | 03:36'47" |
| 35 | 06'26" | 03:43'13" |
| 36 | 06'13" | 03:49'26" |
| 37 | 06'04" | 03:55'30" |
| 38 | 05'45" | 04:01'15" |
| 39 | 05'29" | 04:06'44" |
| 40 | 05'49" | 04:12'33" |
| 41 | 05'51" | 04:18'24" |
| 42 | 05'39" | 04:24'03" |
| 42.2 | 09'56" | 04:26'28" |
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