15.2 km | 01:36:21 | 06:20/km日期: 2022-07-18 15:57 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67%
Pace: 06'23" / 06'13" / 06'17" / 06'19" / 06'37" / 06'22" / 06'23" / 06'16" / 06'34" / 06'25" / 06'24" / 06'13" / 06'12" / 06'19" / 06'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'05") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 137.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'37" | 00:31'49" |
| 6 | 06'22" | 00:38'11" |
| 7 | 06'23" | 00:44'34" |
| 8 | 06'16" | 00:50'50" |
| 9 | 06'34" | 00:57'24" |
| 10 | 06'25" | 01:03'49" |
| 11 | 06'24" | 01:10'13" |
| 12 | 06'13" | 01:16'26" |
| 13 | 06'12" | 01:22'38" |
| 14 | 06'19" | 01:28'57" |
| 15 | 06'16" | 01:35'13" |
| 15.2 | 07'09" | 01:36'29" |
留言 
展開計圈分析
