5.9 km | 00:32:55 | 05:32/km日期: 2022-07-16 07:32 - 平均心率: 151 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'24" / 05'32" / 05'34" / 05'31" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 400 / 400 |
| 2 | | 09'44" (+05'42") | 102 / 502 |
| 3 | | 04'11" (+00'09") | 400 / 902 |
| 4 | | 11'51" (+07'49") | 84 / 986 |
| 5 | | 04'14" (+00'12") | 400 / 1386 |
| 6 | | 11'38" (+07'36") | 85 / 1472 |
| 7 | | 04'18" (+00'16") | 400 / 1872 |
| 8 | | 11'17" (+07'15") | 88 / 1961 |
| 9 | | 04'10" (+00'08") | 400 / 2361 |
| 10 | | 11'05" (+07'03") | 90 / 2451 |
| 11 | | 04'16" (+00'14") | 400 / 2851 |
| 12 | | 11'09" (+07'07") | 89 / 2941 |
| 13 | | 04'18" (+00'16") | 400 / 3341 |
| 14 | | 10'19" (+06'17") | 96 / 3437 |
| 15 | | 04'23" (+00'21") | 400 / 3837 |
| 16 | | 11'42" (+07'40") | 85 / 3923 |
| 17 | | 04'28" (+00'26") | 400 / 4323 |
| 18 | | 11'31" (+07'29") | 86 / 4410 |
| 19 | | 04'39" (+00'37") | 400 / 4810 |
| 20 | | 11'17" (+07'15") | 88 / 4898 |
| 21 | | 04'24" (+00'22") | 400 / 5298 |
| 22 | | 10'58" (+06'56") | 91 / 5389 |
| 23 | | 04'38" (+00'36") | 400 / 5789 |
| 24 | | 07'29" (+03'27") | 133 / 5923 |
| 25 | | 06'16" (+02'14") | 13 / 5936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
388.28 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 5.9 | 05'32" | 00:32'57" |
展開計圈分析
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