21.8 km | 02:00:20 | 05:31/km日期: 2022-07-17 06:09 - 總爬升: 385 m - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 21'13" / 07'29" / 06'52" / 06'02" / 04'44" / 09'16" / 04'56" / 05'15" / 05'17" / 05'19" / 07'11" / 05'38" / 05'35" / 08'20" / 10'40" / 06'50" / 19'10" / 07'13" / 06'41" / 09'24" / 06'28" / 35'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 822 / 822 |
| 2 | | 05'04" (+00'21") | 1000 / 1822 |
| 3 | | 05'00" (+00'17") | 1000 / 2822 |
| 4 | | 04'48" (+00'05") | 1000 / 3822 |
| 5 | | 04'43" | 1000 / 4822 |
| 6 | | 04'59" (+00'16") | 1000 / 5822 |
| 7 | | 04'49" (+00'06") | 1000 / 6822 |
| 8 | | 05'16" (+00'33") | 1000 / 7822 |
| 9 | | 05'11" (+00'28") | 1000 / 8822 |
| 10 | | 05'22" (+00'39") | 1000 / 9822 |
| 11 | | 05'10" (+00'27") | 1000 / 10822 |
| 12 | | 05'35" (+00'52") | 1000 / 11822 |
| 13 | | 05'38" (+00'55") | 1000 / 12822 |
| 14 | | 05'53" (+01'10") | 1000 / 13822 |
| 15 | | 05'48" (+01'05") | 1000 / 14822 |
| 16 | | 05'48" (+01'05") | 1000 / 15822 |
| 17 | | 06'22" (+01'39") | 1000 / 16822 |
| 18 | | 05'59" (+01'16") | 1000 / 17822 |
| 19 | | 06'18" (+01'35") | 1000 / 18822 |
| 20 | | 05'40" (+00'57") | 1000 / 19822 |
| 21 | | 05'39" (+00'56") | 1000 / 20822 |
| 22 | | 06'36" (+01'53") | 916 / 21739 |
| 23 | | 05'06" (+00'23") | 14 / 21753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 07'29" | 00:28'42" |
| 3 | 06'52" | 00:35'34" |
| 4 | 06'02" | 00:41'36" |
| 5 | 04'44" | 00:46'20" |
| 6 | 09'16" | 00:55'36" |
| 7 | 04'56" | 01:00'32" |
| 8 | 05'15" | 01:05'47" |
| 9 | 05'17" | 01:11'04" |
| 10 | 05'19" | 01:16'23" |
| 11 | 07'11" | 01:23'34" |
| 12 | 05'38" | 01:29'12" |
| 13 | 05'35" | 01:34'47" |
| 14 | 08'20" | 01:43'07" |
| 15 | 10'40" | 01:53'47" |
| 16 | 06'50" | 02:00'37" |
| 17 | 19'10" | 02:19'47" |
| 18 | 07'13" | 02:27'00" |
| 19 | 06'41" | 02:33'41" |
| 20 | 09'24" | 02:43'05" |
| 21 | 06'28" | 02:49'33" |
| 21.8 | 35'11" | 03:16'05" |
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