21.3 km | 02:00:02 | 05:38/km日期: 2015-09-03 17:53 - 總爬升: 143 m - 地點: 彰化體育場 - 平均心率: 60 - 卡路里: 1743 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 05'10" / 05'52" / 06'10" / 05'58" / 05'13" / 05'05" / 05'56" / 05'44" / 05'33" / 05'18" / 05'05" / 05'08" / 05'07" / 05'48" / 05'19" / 04'37" / 05'17" / 06'11" / 06'54" / 05'36" / 25'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1004 / 1004 |
| 2 | | 05'10" (+00'29") | 1009 / 2014 |
| 3 | | 05'52" (+01'11") | 1009 / 3023 |
| 4 | | 06'10" (+01'29") | 1002 / 4026 |
| 5 | | 05'54" (+01'13") | 1006 / 5032 |
| 6 | | 05'11" (+00'30") | 1013 / 6045 |
| 7 | | 05'04" (+00'23") | 1000 / 7046 |
| 8 | | 05'59" (+01'18") | 1007 / 8053 |
| 9 | | 05'43" (+01'02") | 1012 / 9066 |
| 10 | | 05'31" (+00'50") | 999 / 10066 |
| 11 | | 05'18" (+00'37") | 1011 / 11077 |
| 12 | | 05'04" (+00'23") | 1012 / 12090 |
| 13 | | 05'09" (+00'28") | 1009 / 13099 |
| 14 | | 05'32" (+00'51") | 1007 / 14107 |
| 15 | | 05'21" (+00'40") | 1004 / 15111 |
| 16 | | 05'15" (+00'34") | 1013 / 16124 |
| 17 | | 04'41" | 1012 / 17137 |
| 18 | | 05'16" (+00'35") | 998 / 18135 |
| 19 | | 06'21" (+01'40") | 1015 / 19151 |
| 20 | | 06'45" (+02'04") | 1000 / 20152 |
| 21 | | 05'33" (+00'52") | 1017 / 21169 |
| 22 | | 22'20" (+17'39") | 268 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'10" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'10" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 05'13" | 00:34'57" |
| 7 | 05'05" | 00:40'02" |
| 8 | 05'56" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'33" | 00:57'15" |
| 11 | 05'18" | 01:02'33" |
| 12 | 05'05" | 01:07'38" |
| 13 | 05'08" | 01:12'46" |
| 14 | 05'07" | 01:17'53" |
| 15 | 05'48" | 01:23'41" |
| 16 | 05'19" | 01:29'00" |
| 17 | 04'37" | 01:33'37" |
| 18 | 05'17" | 01:38'54" |
| 19 | 06'11" | 01:45'05" |
| 20 | 06'54" | 01:51'59" |
| 21 | 05'36" | 01:57'35" |
| 21.3 | 25'58" | 02:04'28" |
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