21.2 km | 02:40:40 | 07:34/km日期: 2022-12-24 14:08 - 總爬升: 291 m - 平均心率: 145 - 卡路里: 1439 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 32%
Pace: 05'25" / 06'36" / 07'18" / 06'47" / 07'57" / 06'43" / 07'49" / 14'10" / 09'03" / 10'32" / 13'46" / 18'13" / 08'41" / 08'21" / 08'06" / 28'11" / 19'36" / 29'36" / 03'44" / 05'06" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+02'20") | 1000 / 2000 |
| 3 | | 05'59" (+02'15") | 1000 / 3000 |
| 4 | | 06'46" (+03'02") | 1000 / 4000 |
| 5 | | 06'45" (+03'01") | 1000 / 5000 |
| 6 | | 06'42" (+02'58") | 1000 / 6000 |
| 7 | | 07'48" (+04'04") | 1000 / 7000 |
| 8 | | 09'00" (+05'16") | 1000 / 8000 |
| 9 | | 09'03" (+05'19") | 1000 / 9000 |
| 10 | | 09'36" (+05'52") | 1000 / 10000 |
| 11 | | 11'46" (+08'02") | 1000 / 11000 |
| 12 | | 07'37" (+03'53") | 1000 / 12000 |
| 13 | | 08'41" (+04'57") | 1000 / 13000 |
| 14 | | 08'20" (+04'36") | 1000 / 14000 |
| 15 | | 08'06" (+04'22") | 1000 / 15000 |
| 16 | | 08'04" (+04'20") | 1000 / 16000 |
| 17 | | 10'54" (+07'10") | 1000 / 17000 |
| 18 | | 09'33" (+05'49") | 1000 / 18000 |
| 19 | | 03'44" | 1000 / 19000 |
| 20 | | 05'05" (+01'21") | 1000 / 20000 |
| 21 | | 04'27" (+00'43") | 1000 / 21000 |
| 22 | | 05'16" (+01'32") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 21.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'36" | 00:12'01" |
| 3 | 07'18" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 07'57" | 00:34'03" |
| 6 | 06'43" | 00:40'46" |
| 7 | 07'49" | 00:48'35" |
| 8 | 14'10" | 01:02'45" |
| 9 | 09'03" | 01:11'48" |
| 10 | 10'32" | 01:22'20" |
| 11 | 13'46" | 01:36'06" |
| 12 | 18'13" | 01:54'19" |
| 13 | 08'41" | 02:03'00" |
| 14 | 08'21" | 02:11'21" |
| 15 | 08'06" | 02:19'27" |
| 16 | 28'11" | 02:47'38" |
| 17 | 19'36" | 03:07'14" |
| 18 | 29'36" | 03:36'50" |
| 19 | 03'44" | 03:40'34" |
| 20 | 05'06" | 03:45'40" |
| 21 | 05'45" | 03:51'25" |
| 21.2 | 05'14" | 03:52'29" |
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